The Human Brain and the Ability to Generate Memories
/The human brain is a complex neural network with countless abilities. An important part of the human brain is the ability to formulate memories. Additionally, sleep is an important state that is vital for adequate brain performance, such as memory formations. Individuals who generally receive low hours of sleep perform poorly the following day on various tasks, especially memory tests. Thomas et al. states, “Problematic sleep can be detrimental to the development of important cognitive functions, such as working memory, and may have the potential for negative consequences” (2014). In other words, sleep is required nightly for adequate daytime functioning and maintaining proper neural functioning. Receiving low hours of sleep and experiencing sleep problems can often correlate with poor mental performances, such as forgetfulness, absentmindedness, and/or misattribution.
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