To Begin Your Zero Gravity Meditation Chair Experience:

1. Find a comfortable seated position - feel free to take off your shoes or use a pillow or blanket

2. Ready the Eye-mask on your head, but not yet covering your eyes

3. Ready the Headphones over your ears

4. Select your Journey! The control panel is located to your left

   • Blue will be a 5 minute Rejuvenation Session

   • Green will be a 15 minute Rejuvenation Session

   • Red will be a 20 minute Relaxation Session

   • Orange will be 30 minute Relaxation Session

5. When you are ready to begin, you will press the Play Button (at far right of the control panel). Each press of the button will change the color of the light that corresponds to a different meditative journey

Set your Intention, Take a few breathes, Press Play

Find your Frequency