Come join us at the beautiful Serra Retreat for an outdoor Visualization Meditation session led by Mina Bahadori!
What to Bring:
Yoga mat or towel
All experience levels are welcome!
The guided visualization meditation will consist of grounding, connecting to our higher selves, releasing energy that no longer serves us, cleaning out our chakras, and filling ourselves up with nourishing light. Sitting cross-legged is not necessary for this meditation, as sitting with our legs in front of us also allows our energy to move easily. You may experience a feeling of release and enter into a deeply relaxed state with subtle sensations and even sense vibrations. Visualization can have a healing effect on the mind and body. People often report feeling cleansed and realigned.
Mina Bahadori is a powerful KRI certified Kundalini Yoga and Meditation teacher, Reiki Master, Intuitive, and Crystal Healer. She transformed her relationship with mental health, transmuting anxiety, depression, and darkness into healing, consciousness, and a deep awakening. She now empowers others to do the same and helps them to heal through the powerful modalities of Kundalini Yoga and various healing techniques, like Reiki. As a teacher and healer, she is considered kind, heart-centered, pure, and wise beyond her years.