In the last decade, it has become apparent that physical fitness is integral to our health. Exercise can help prevent heart disease, diabetes, and even help us become more alert. Brain fitness describes the enhancement of cognitive abilities through “exercising” the brain, and refers to the actual cognitive capacity a person possesses. It encompasses everything from the coping mechanisms we use to address challenges (ie: pain and tragedy) to our mental performance over day-to-day tasks.

The recent release of the Vanity Fair cover featuring Caitlyn Jenner, formerly known as Bruce, has sparked controversy once again. So is gender identification based on physical or psychological factors? The debate is endless in which both sides may argue their points to discourage the other.